Sports Performance

Mental focus plays a central role in competitive sports performance. Physical training prepares the body for movement, but mental processes guide decision making, reaction timing, and execution under pressure. Athletes…

Sports nutrition supports physical activity by providing energy for movement and nutrients for recovery. Training places demand on muscles, energy systems, and body processes. Nutrition helps meet these demands so…

Speed, agility, and coordination are core physical abilities used across many sports. These abilities influence how an athlete moves, reacts, changes direction, and controls body position. Training these skills requires…