Outdoor And Adventure Sports

Endurance training supports the ability to sustain physical activity over extended periods. Activities such as hiking, running, and cycling rely on efficient energy use, steady movement patterns, and controlled breathing.…

Adventure sports involve physical activity performed in natural or unfamiliar environments. These activities may include hiking, climbing, cycling, water sports, or terrain based challenges. Because adventure sports often take place…

Outdoor training activities support stamina and strength through movement in natural environments. Uneven terrain, weather exposure, and open space create training conditions that differ from indoor settings. These conditions place…