Health And Injury Care

Introduction Warm up and cool down practices play a direct role in injury prevention. The body responds to movement demands through muscles, joints, and the nervous system. Sudden changes in…

Introduction Stretching and mobility exercises play a direct role in joint health. Joints connect bones and allow movement. Daily movement places load on joints. Without proper care, joints may lose…

Sports injuries occur when physical stress exceeds the body’s capacity to adapt. They affect both recreational participants and competitive athletes across all sports. Understanding injury causes, prevention methods, and recovery…